THREYA was created from the belief that the most powerful transformations happen in threes.
Three guides.
Three pillars.
Mind, body, and spirit.
Each Threya retreat is a thoughtfully curated experience blending movement, nourishment, nature, and ceremony. Designed to regulate your nervous system, reconnect you to your intuition, and leave you feeling clear, grounded, and deeply supported.
This is not about escaping your life.
It’s about remembering how you want to live it.
the space you've been needing exists. and it's waiting for you.
good things come in threes.
3 guides. 1 sacred space. infinite expansion.
good things come in threes.
3 friends. 1 sacred space.
Get on the list
The Women Behind Threya
Chelsea
Pilates + Restorative Queen
Meet Chelsea—our Pilates princess with a powerful edge. With over a decade of experience teaching at high-end studios and to elite clientele, she knows how to sculpt and strengthen like no other.
Her sessions blend deep core work with grounding rhythm, and after she kicks your butt (gently), she’ll guide you into the dreamiest restoration through restorative yoga and Yoga Nidra.
Gillian
Sound Healing + Soul Connection
Meet Gillian—our sound healing superhero and spiritual glue. With nearly a decade of teaching vinyasa and co-leading yoga teacher trainings,
She brings both wisdom and warmth. Whether she’s guiding breath, movement, or a sound bath, Gill makes everyone feel like her new best friend—because to her, they are.
Courtney
Advanced Yoga + Global Retreats
Meet Courtney—our movement-loving, surf-chasing retreat guide. With nearly 15 years of teaching experience, she’s an advanced vinyasa teacher, holistic nutritionist, and certified cacao facilitator.
She’s led multiple sold-out international retreats and brings a blend of structure, soul, and play to every session. Whether she’s teaching you to float into a handstand or find balance on a surfboard, you’re in steady, spirited hands.
Together
These 3 Best Friends
Bring over 30 years of combined teaching experience in yoga, Pilates, sound healing, and holistic wellness. Their individual strengths complement one another to create a retreat experience that’s well-rounded, thoughtful, and effective.
From movement and restoration to community, food, and culture, every aspect has been intentionally designed. What they offer isn’t just variety—it’s balance, quality, and the kind of real connection that comes from doing what they love, together.
Rooted in friendship, led by intuition —
we craft retreats for the soul.
A glimpse into a
threya retreat
Movement
Intentional practices that meet your body where it is. Yoga, breathwork, gentle strength, and somatic exploration designed to support your nervous system and restore balance.
Nourishment
Food as medicine. Simple, vibrant meals prepared with intention. Space to reconnect with hunger, pleasure, and nourishment without rules or restriction.
Ritual + Connection
Ceremony, reflection, and sacred pauses woven throughout each retreat. Space to be held, witnessed, and deeply seen within a like-hearted community.
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This is not a rigid schedule.
It’s a rhythm.
Mornings begin with movement and ocean air.
Afternoons invite rest, exploration, or integration.
Evenings close with shared meals, ceremony, and connection under the stars.
Each retreat unfolds intuitively, allowing space for both structure and surrender.
past retreats:
Client experience
“This retreat exceeded every expectation I had."
From the moment I arrived, I felt held. The balance of movement, nourishment, rest, and connection was unlike anything I’ve experienced before.
I left feeling grounded, clear, and genuinely changed.
“I didn’t realize how much I needed this until I was there.”
The Threya team created a space where I could truly slow down and reconnect with myself.
The intentionality behind every detail made it feel safe, nourishing, and deeply restorative.
“This wasn’t just a retreat. It was a reset.”
The way the days flowed felt natural and supportive, not rigid or forced.
I came home feeling lighter, more present, and more connected to myself than I had in years.
“I arrived disconnected. I left feeling like myself again.”
The combination of movement, ceremony, food, and community was powerful.
Everything felt thoughtful, intentional, and deeply human.
“The connection to nature was profound.”
Sharing space with the ocean and witnessing whales and turtles in the wild added a layer of awe and presence that deepened the entire retreat experience.
To be completely immersed in nature was a dream.
“I made so many new friends.”
The connections formed felt effortless and genuine.
I came alone and left feeling deeply connected, supported, and part of something special.
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Be part of what's next.
our 2026 retreats are in the works
JOIN THE LIST FOR EARLY ACCESS + FIRST INVITATIONS.
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